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Frühlings Quark
Frühlings Quark by Milram provides 142 kcal per 100 g, with 3.7 g of sugars and 8.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 287g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 287 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 408 kcal | 179 −21% | |
| Total fat | 10 g | 28.7 g | 37% | 14.2 −29% |
| Saturated fat | 6.9 g | 19.8 g | 99% | 9.5 −28% |
| Carbohydrates | 3.7 g | 10.6 g | 4% | 5.4 −32% |
| Total sugars | 3.7 g | 10.6 g | 4.7 −22% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.8 g | 2.2 g | 8% | 0.4 +100% |
| Protein | 8.8 g | 25.3 g | 51% | 8.4 |
| Salt | 0.8 g | 2.2 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speisequark, Sahne, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).
- Allergens
- MilkMustard
Product details
- Quantity
- 287g
- Serving size
- 287 g
- Sold in
- Germany, Ireland
- Barcode
- 40466088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frühlings Quark?
Frühlings Quark contains 142 kcal per 100 g and about 408 kcal per serving (287 g).
How much sugar is in Frühlings Quark?
Frühlings Quark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frühlings Quark healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frühlings Quark vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frühlings Quark contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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