Frühlings Quark by Milram

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Frühlings Quark

by Milram 410 g in Cream cheeses Barcode 40363066
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Frühlings Quark by Milram provides 142 kcal per 100 g, with 3.7 g of sugars and 8.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream cheeses category and comes in a 410 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
6.9 g · High
Sugars
3.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 142 kcal 179 −21%
Total fat 10 g 14.2 −29%
Saturated fat 6.9 g 9.5 −28%
Carbohydrates 3.7 g 5.4 −32%
Total sugars 3.7 g 4.7 −22%
Protein 8.8 g 8.4
Salt 0.8 g 0.8 −9%

Category average across 2160 Cream cheeses products on Foodmetria.

Compared with other cream cheeses

Calories lower 40%
Sugars higher 42%
Salt higher 49%
Saturated fat lower 43%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
410 g
Sold in
Germany
Barcode
40363066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frühlings Quark?

Frühlings Quark contains 142 kcal per 100 g.

How much sugar is in Frühlings Quark?

Frühlings Quark has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frühlings Quark healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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