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Frugra Original
Frugra Original by Calbee provides 446 kcal per 100 g, with 14.3 g of sugars and 8.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy cereal clusters category and comes in a 350 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 250 kcal | 436 | |
| Total fat | 10.7 g | 6 g | 8% | 15.9 −33% |
| Saturated fat | 6.3 g | 3.5 g | 18% | 4.2 +49% |
| Carbohydrates | 76.8 g | 43 g | 16% | 61.2 +26% |
| Total sugars | 14.3 g | 8 g | 17.9 −20% | |
| Added sugars | 12.5 g | 7 g | 14% | 15.7 −20% |
| Dietary fiber | 10.7 g | 6 g | 21% | 9.2 +16% |
| Protein | 8.9 g | 5 g | 10% | 10.4 −14% |
| Salt | 0.5 g | 0.3 g | 0.4 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.
- Allergens
- GlutenMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (56 g)
- Sold in
- United States
- Barcode
- 0071146010802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frugra Original?
Frugra Original contains 446 kcal per 100 g and about 250 kcal per serving (1 portion (56 g)).
How much sugar is in Frugra Original?
Frugra Original has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frugra Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frugra Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frugra Original contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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