Frosted Flakes
Frosted Flakes by Aldi provides 377 kcal per 100 g, with 22.7 g of sugars and 5 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g per serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 376 | |
| Total fat | 0.7 g | 0.2 g | 0% | 1.3 −50% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 86.7 g | 26 g | 9% | 82.1 +6% |
| Total sugars | 22.7 g | 6.8 g | 10.7 +111% | |
| Dietary fiber | 2 g | 0.6 g | 2% | 3.6 −45% |
| Protein | 5 g | 1.5 g | 3% | 7.3 −32% |
| Salt | 0.5 g | 0.1 g | 1.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g per serving (30 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 4061464636989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 377 kcal per 100 g and about 113 kcal per serving (30 g per serving (30 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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