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Frosted Flakes
Frosted Flakes by Great Value provides 366 kcal per 100 g, with 34.2 g of sugars and 4.9 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 85.4 g | 35 g | 13% | 82.1 |
| Total sugars | 34.2 g | 14 g | 10.8 +218% | |
| Added sugars | 34.2 g | 14 g | 28% | 8.2 +318% |
| Dietary fiber | 4.9 g | 2 g | 7% | 3.6 +35% |
| Protein | 4.9 g | 2 g | 4% | 7.3 −34% |
| Salt | 0.9 g | 0.4 g | 1.2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (41 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0078742122069
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 366 kcal per 100 g and about 150 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 34.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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