Frollicks Sweet & Spicy Pumpkin Seeds
Frollicks Sweet & Spicy Pumpkin Seeds provides 533 kcal per 100 g, with 40 g of sugars and 16.7 g of protein. That is 321% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 580 −8% | |
| Total fat | 30 g | 9 g | 12% | 46.4 −35% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 46.7 g | 14 g | 5% | 21.8 +114% |
| Total sugars | 40 g | 12 g | 9.5 +321% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.6 −57% |
| Protein | 16.7 g | 5 g | 10% | 17.5 −5% |
| Salt | 1 g | 0.3 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1959 Nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin Seeds, Sugar, Palm Oil. Contains 2% Or Less Of: Agave Syrup, Black Pepper, Salt, Rosemary Extract To Protect Flavor.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000467781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frollicks Sweet & Spicy Pumpkin Seeds?
Frollicks Sweet & Spicy Pumpkin Seeds contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Frollicks Sweet & Spicy Pumpkin Seeds?
Frollicks Sweet & Spicy Pumpkin Seeds has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frollicks Sweet & Spicy Pumpkin Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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