View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fröfrallor
Fröfrallor by Garant provides 290 kcal per 100 g, with 3.7 g of sugars and 10 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 220 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 160 kcal | 286 | |
| Total fat | 7.3 g | 4 g | 5% | 5.3 +38% |
| Saturated fat | 1 g | 0.6 g | 3% | 1 +5% |
| Carbohydrates | 43 g | 23.7 g | 9% | 48.4 −11% |
| Total sugars | 3.7 g | 2 g | 4.6 −19% | |
| Added sugars | 2.9 g | 1.6 g | 3% | 2.6 +9% |
| Dietary fiber | 6.6 g | 3.6 g | 13% | 4.5 +46% |
| Protein | 10 g | 5.5 g | 11% | 9.6 +5% |
| Salt | 0.9 g | 0.5 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Vetemjöl_, vatten, _fullkornsrågmjöl_, pumpafrön 6%, solrosfrön 5%, groddade _rågkorn_, _rågkli_, socker, linfrö 2%, fermenterad _rågmalt_, jäst, _vetegluten_, _kornmaltextrakt_, salt, förtjockningsmedel (guarkärnmjöl), mjölbehandlingsmedel (askorbinsyra). Ursprung vetemjöl: Estland. Ursprung pumpafrön: Kina. Ursprung solrosfrön: Bulgarien. Ursprung Linfrön: Polen, Kazakstan, Moldavien.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 55 g
- Labels & certifications
- Source of proteins
- Sold in
- Sweden
- Barcode
- 7311043020713
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fröfrallor?
Fröfrallor contains 290 kcal per 100 g and about 160 kcal per serving (55 g).
How much sugar is in Fröfrallor?
Fröfrallor has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fröfrallor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fröfrallor contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b