View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fritos
Fritos by Fritos provides 540 kcal per 100 g, with 2 g of sugars and 6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 55 croustilles (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 270 kcal | 478 +13% | |
| Total fat | 34 g | 17 g | 22% | 24.4 +39% |
| Saturated fat | 4 g | 2 g | 10% | 3.8 +6% |
| Total sugars | 2 g | 1 g | 5.2 −61% | |
| Added sugars | 3.6 g | 1.8 g | 4% | 1.4 +149% |
| Dietary fiber | 6 g | 3 g | 11% | 5.1 +17% |
| Protein | 6 g | 3 g | 6% | 8.4 −29% |
| Salt | 1.8 g | 0.9 g | 1.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Selected corn, vegetable oil, salt, maltodextrin, spices, sugar, dextrose, onion powder, tomato powder, monosodium glutamate, potassium chloride, hydrolyzed corn protein, modified corn starch, garlic powder, citric acid, yeast extract, disodium inosinate, disodium guanylate, paprika, natural and artificial flavor, calcium hydroxide
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- pour 55 croustilles (50 g)
- Sold in
- Canada
- Barcode
- 0060410054567
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fritos?
Fritos contains 540 kcal per 100 g and about 270 kcal per serving (pour 55 croustilles (50 g)).
How much sugar is in Fritos?
Fritos has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fritos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d 
e NOVA 4 More from Fritos
View all →
c 
d NOVA 3 
d NOVA 3 
e NOVA 4 
d NOVA 4 