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Frites Belges
Frites Belges by Iglo provides 128 kcal per 100 g, with 0.5 g of sugars and 2.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potato fries category and comes in a 1 kg e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 192 kcal | 157 −19% | |
| Total fat | 3.7 g | 5.6 g | 7% | 5.5 −33% |
| Saturated fat | 1.7 g | 2.6 g | 13% | 1.3 +36% |
| Carbohydrates | 20 g | 30 g | 11% | 23.3 −14% |
| Total sugars | 0.5 g | 0.8 g | 0.9 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.4 g | 3.6 g | 13% | 2.6 −9% |
| Protein | 2.6 g | 3.9 g | 8% | 2.4 +7% |
| Salt | 0.1 g | 0.1 g | 0.5 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Frozen potato fries products on Foodmetria.
Compared with other frozen potato fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre 96 %, huile de palme, dextrose.
Product details
- Quantity
- 1 kg e
- Serving size
- 150 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5410376322487
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frites Belges?
Frites Belges contains 128 kcal per 100 g and about 192 kcal per serving (150 g).
How much sugar is in Frites Belges?
Frites Belges has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frites Belges healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frites Belges vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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