Frischer Rucola by Lidl

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Frischer Rucola

by Lidl 125 g in Rocket Barcode 20200114
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Frischer Rucola by Lidl provides 201 kcal per 100 g, with 2.1 g of sugars and 30 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
9 g · Moderate
Saturated fat
5.4 g · High
Sugars
2.1 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 201 kcal 50 kcal 33 +508%
Total fat 9 g 2.3 g 3% 0.8 +1009%
Saturated fat 5.4 g 1.4 g 7% 0.2 +3399%
Carbohydrates 0 g 0 g 0% 3 −100%
Total sugars 2.1 g 0.5 g 2
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 1.6 g 0.4 g 1% 2 −19%
Protein 30 g 7.5 g 15% 2.9 +945%
Salt 1.6 g 0.4 g 0.1 +1427%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 3%
Sugars higher 40%
Salt higher 1%
Saturated fat higher 1%
Protein top 1%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Serving size
25 g
Sold in
Germany, Ireland
Barcode
20200114

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frischer Rucola?

Frischer Rucola contains 201 kcal per 100 g and about 50 kcal per serving (25 g).

How much sugar is in Frischer Rucola?

Frischer Rucola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frischer Rucola healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frischer Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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