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Fried Rice
Fried Rice by Continental provides 363 kcal per 100 g, with 4.3 g of sugars and 7.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 115 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 201 gas preparedt (58.5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 363 kcal | 213 kcal | |
| Total fat | 1.4 g | 0.8 g | 1% |
| Saturated fat | 0.3 g | 0.2 g | 1% |
| Carbohydrates | 76.6 g | 44.8 g | 16% |
| Total sugars | 4.3 g | 2.5 g | |
| Added sugars | 0.8 g | 0.4 g | 1% |
| Dietary fiber | 2.7 g | 1.6 g | 6% |
| Protein | 7.4 g | 4.3 g | 9% |
| Salt | 1.9 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rice (74%), maltodextrin, vegetables (7%) [onion, peas (1.5%), capsicum (1%), corn (1%)], natural flavours (contain milk), soy sauce powder (1.5%) (wheat), flavour enhancers (621,635), sugar, mineral salt (potassium chloride), salt, vegetable oil, chives.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- CrustaceansEggsFishLupinPeanutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115 g
- Serving size
- 201 gas preparedt (58.5 g)
- Sold in
- Australia, United States
- Barcode
- 9310016001689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fried Rice?
Fried Rice contains 363 kcal per 100 g and about 213 kcal per serving (201 gas preparedt (58.5 g)).
How much sugar is in Fried Rice?
Fried Rice has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fried Rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fried Rice contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of crustaceans, eggs, fish, lupin, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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