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Fresh milk
Φρέσκο Γάλα
Fresh milk provides 63 kcal per 100 ml, with 4.7 g of sugars and 3.2 g of protein. Its Nutri-Score is C. It is listed in the Cow milks category and comes in a 1 L pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 63 kcal | 54 +17% |
| Total fat | 3.5 g | 2.3 +51% |
| Saturated fat | 2.4 g | 1.5 +60% |
| Carbohydrates | 4.7 g | 4.9 −5% |
| Total sugars | 4.7 g | 4.8 |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0 g | 0 −100% |
| Protein | 3.2 g | 3.4 −5% |
| Salt | 0.1 g | 0.2 −46% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Cow milks products on Foodmetria.
Compared with other cow milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
πλήρες γάλα αγελάδας
Product details
- Quantity
- 1 L
- Sold in
- Greece
- Barcode
- 20119867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh milk?
Fresh milk contains 63 kcal per 100 ml.
How much sugar is in Fresh milk?
Fresh milk has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fresh milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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