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Fresh medjool dates
Fresh medjool dates by Natural Delights provides 322 kcal per 100 g, with 62 g of sugars and 2.5 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried fruits category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 378 −15% |
| Total fat | 0 g | 13.2 −100% |
| Saturated fat | 1 g | 3.7 −73% |
| Carbohydrates | 73.9 g | 56.1 +32% |
| Total sugars | 62 g | 41.9 +48% |
| Added sugars | 0 g | 4.5 −100% |
| Dietary fiber | 8.1 g | 8.4 |
| Protein | 2.5 g | 6.3 −61% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medjool Dates (100%) MAY CONTAIN ALMOND, PECAN. WARNING: MAY CONTAIN AN OCCASIONAL PIT OR PIT FRAGMENT. BEST IF REFRIGERATED. Imported by: Fresh Direct, LTD 29 Clemow Drive Mt Wellington, Auckland New Zealand
- May contain traces
- Nuts
Product details
- Quantity
- 8 oz
- Labels & certifications
- Kosher
- Sold in
- New Zealand
- Barcode
- 0097923550040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh medjool dates?
Fresh medjool dates contains 322 kcal per 100 g.
How much sugar is in Fresh medjool dates?
Fresh medjool dates has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh medjool dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fresh medjool dates contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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