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Fresh Dates
Fresh Dates by Zinè provides 263 kcal per 100 g, with 51.5 g of sugars and 1.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dates category and comes in a 550g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 299 −12% |
| Total fat | 0.3 g | 1.1 −72% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 51.5 g | 67.8 −24% |
| Total sugars | 51.5 g | 57.7 −11% |
| Protein | 1.6 g | 2.7 −40% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 550g
- Sold in
- France, Germany
- Barcode
- 8719322000132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Dates?
Fresh Dates contains 263 kcal per 100 g.
How much sugar is in Fresh Dates?
Fresh Dates has 51.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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