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French Onion Simmer Soup
French Onion Simmer Soup by Continental provides 287 kcal per 100 g, with 12.3 g of sugars and 6.1 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Carbohydrates | 63.1 g | 63.1 g | 23% |
| Total sugars | 12.3 g | 12.3 g | |
| Added sugars | 4.9 g | 4.9 g | 10% |
| Protein | 6.1 g | 6.1 g | 12% |
| Salt | 16.6 g | 16.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
onion^ (40%) (pieces, powder), starch (potato, corn), salt, sugar, yeast extract, mineral salt (potassium chloride), natural flavour, food acid (sodium citrate), maltodextrin, burnt sugar, vegetable oil, flavour enhancer (635), natural colour (turmeric), parsley, pepper extract, afrom sustainably grown onions, contains naturally occurring glutamates,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Portion (100 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 3.5
- Sold in
- Australia
- Barcode
- 9300667340015
Prices reported by shoppers
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Frequently asked questions
How many calories are in French Onion Simmer Soup?
French Onion Simmer Soup contains 287 kcal per 100 g and about 287 kcal per serving (1 Portion (100 g)).
How much sugar is in French Onion Simmer Soup?
French Onion Simmer Soup has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French Onion Simmer Soup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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