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Frei von Helles Brot
Frei von Helles Brot by REWE provides 232 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 1pcs pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 286 −19% |
| Total fat | 3.6 g | 5.3 −32% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 42 g | 48.4 −13% |
| Total sugars | 2.5 g | 4.6 −45% |
| Added sugars | 7.5 g | 2.6 +186% |
| Dietary fiber | 7.6 g | 4.5 +68% |
| Protein | 4.2 g | 9.6 −56% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Maisstärke 19 %, Natursauerteig 15 % (Reismehl, Hirsemehl, Quinoamehl, Wasser), Reismehl, Invertzuckersirup, Flohsamenschalen, Apfelfasern, Erbsenfasern, Reisstärke, Sonnenblumenöl, Sojaprotein, Hefe, Speisesalz, Verdickungsmittel (Hydroxypropylmethylcellulose). Kann Spuren von Sesam und Mandeln enthalten.
- Allergens
- Soybeans
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Labels & certifications
- No glutenCrossed Grain TrademarkDZG Gluten freeNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4337256628105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frei von Helles Brot?
Frei von Helles Brot contains 232 kcal per 100 g.
How much sugar is in Frei von Helles Brot?
Frei von Helles Brot has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frei von Helles Brot healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frei von Helles Brot contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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