Freekeh Salad With Zucchini & Seaweed
Freekeh Salad With Zucchini & Seaweed by Simply Roundy's provides 122 kcal per 100 g, with 0.9 g of sugars and 2.7 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 106 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 129 kcal | 178 −31% | |
| Total fat | 4.5 g | 4.7 g | 6% | 7.9 −44% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 2.8 −68% |
| Carbohydrates | 17.8 g | 18.9 g | 7% | 17.8 |
| Total sugars | 0.9 g | 0.9 g | 3.1 −71% | |
| Dietary fiber | 2.6 g | 2.8 g | 10% | 2 +31% |
| Protein | 2.7 g | 2.8 g | 6% | 8.7 −69% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 2.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED FREEKEH (WATER, ROASTED GREEN DURUM WHEAT), ZUCCHINI, EXTRACT VIRGIN OLIVE OIL, ONION, FRESH GINGER, SALT, SEAWEED, GARLIC, PEPPER.
- Allergens
- Gluten
Product details
- Quantity
- 106 g
- Serving size
- 1 cup (106 g)
- Sold in
- United States
- Barcode
- 0011150549332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freekeh Salad With Zucchini & Seaweed?
Freekeh Salad With Zucchini & Seaweed contains 122 kcal per 100 g and about 129 kcal per serving (1 cup (106 g)).
How much sugar is in Freekeh Salad With Zucchini & Seaweed?
Freekeh Salad With Zucchini & Seaweed has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freekeh Salad With Zucchini & Seaweed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Freekeh Salad With Zucchini & Seaweed contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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