Free Range Pork Sausages With Fresh Herbs & Seasoning

by M&S Food 400g in Pork sausages Barcode 29395170
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Free Range Pork Sausages With Fresh Herbs & Seasoning by M&S Food provides 303 kcal per 100 g, with 0.1 g of sugars and 15.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork sausages category and comes in a 400g pack. Contains: sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
26.2 g · High
Saturated fat
0.2 g · Low
Sugars
0.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sausage (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 303 kcal 303 kcal 280 +8%
Total fat 26.2 g 26.2 g 34% 22.2 +18%
Saturated fat 0.2 g 0.2 g 1% 8.5 −98%
Carbohydrates 1.2 g 1.2 g 0% 3.2 −62%
Total sugars 0.1 g 0.1 g 1.2 −92%
Added sugars 0.4 g 0.4 g 1% 1.2 −70%
Dietary fiber 0.5 g 0.5 g 2% 0.6 −23%
Protein 15.5 g 15.5 g 31% 16.6 −6%
Salt 1 g 1 g 2.2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 522 Pork sausages products on Foodmetria.

Compared with other pork sausages

Calories higher 27%
Sugars lower 10%
Salt lower 6%
Saturated fat lower 1%
Protein top 44%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

British Pork (90%), Roast Pork Stock (Water, Pork Bones, Salt, Yeast Extract Cornflour, Sugar). Parsley (2%), Water, Cluten Free Crumb (Rice Flour, Chickpea Flour - Salt - Cornflour, Water, Dextrose) - Ground Spices (Black Pepper, Coriander Seeds, White Pepper, Nutmeg Cayenne Pepper), Salt, Dried Onion Preservative: E223 (Sulphites), Dried Yeast, Antioxidant: Ascorbic Acid. Filled into natural pork casings.

Palm oil freeNot veganNot vegetarian
Allergens
Sulphur dioxide and sulphites

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
1 sausage (100 g)
Sold in
United Kingdom
Barcode
29395170

Prices reported by shoppers

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Frequently asked questions

How many calories are in Free Range Pork Sausages With Fresh Herbs & Seasoning?

Free Range Pork Sausages With Fresh Herbs & Seasoning contains 303 kcal per 100 g and about 303 kcal per serving (1 sausage (100 g)).

How much sugar is in Free Range Pork Sausages With Fresh Herbs & Seasoning?

Free Range Pork Sausages With Fresh Herbs & Seasoning has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Free Range Pork Sausages With Fresh Herbs & Seasoning healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Free Range Pork Sausages With Fresh Herbs & Seasoning vegan?

Based on its ingredient list, it is not vegan.

What allergens does Free Range Pork Sausages With Fresh Herbs & Seasoning contain?

According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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