Top 10 · Updated October 2026

Lowest-Calorie Pork Sausages

The 10 lightest pork sausages products on this list range from 94 to 143.3 kcal per 100 g. The pork sausages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 421 pork sausages with complete data.

1

Whelans healthy slimmer Sausages

· 400g

b NOVA 4 94 kcal 0.5 g sugar 14.2 g protein 2.6 g fat

Also: Palm oil free
2

Pork Sausages

Mallons · 6 240g

d NOVA 4 108 kcal 2 g sugar 17 g protein 2 g fat

Also: Palm oil free
3

Kiełbasa kanapkowa z szynki

Kraina Wędlin · 400g

d 115 kcal 0.6 g sugar 17 g protein 3.5 g fat
4

6 Skinny Pork Sausages

Aldi · 400 g

c NOVA 4 124 kcal 0.9 g sugar 17 g protein 2.9 g fat

Also: Palm oil free
5

Chicken and Sausage Gumbo

Campbell's · 18.8 oz (1 lb 2.8 oz) 533 g

c NOVA 4 125 kcal 2.9 g sugar 5.8 g protein 2.9 g fat

Also: Palm oil free
6

Lean Pork Sausages

Specially Selected

c NOVA 4 134 kcal 1.5 g sugar 19.5 g protein 2.5 g fat

Also: Palm oil free
7

Free Range Pork Sausages

No 1 · 400 g

c NOVA 4 134 kcal 0.2 g sugar 8.7 g protein 10.8 g fat

Also: Palm oil free
8

Cumberland pork sausage

Sainsbury's

a NOVA 4 137 kcal 2.8 g sugar 16.5 g protein 3.1 g fat

Also: Palm oil free
9

Saucisses de porc aux lentilles du Puy

Ederki

b 138 kcal 0.4 g sugar 12 g protein 6 g fat
10

Pork sausage

d 143 kcal 1.1 g sugar 14.4 g protein 13.3 g fat

How we built this list

We ranked all published pork sausages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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