View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Free Range Cumberland Pork Sausages
free range Cumberland pork sausages
Free Range Cumberland Pork Sausages by Waitrose provides 181 kcal per 100 g, with 0.3 g of sugars and 12.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pork sausages category and comes in a 400 g (6 x 36.5 g) pack. Contains: gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 sausages (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 362 kcal | 280 −35% | |
| Total fat | 14.2 g | 28.3 g | 36% | 22.2 −36% |
| Saturated fat | 4.6 g | 9.2 g | 46% | 8.5 −46% |
| Carbohydrates | 1.2 g | 2.4 g | 1% | 3.2 −62% |
| Total sugars | 0.3 g | 0.5 g | 1.2 −79% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0.4 g | 0.7 g | 3% | 0.6 −46% |
| Protein | 12.2 g | 24.3 g | 49% | 16.6 −27% |
| Salt | 0 g | 0 g | 2.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 522 Pork sausages products on Foodmetria.
Compared with other pork sausages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork shoulder 61%, pork belly 26%, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), hog casing, salt, black pepper, sage, marjoram, white pepper, sodium metabisulphite, mace, nutmeg, yeast
- Allergens
- GlutenSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g (6 x 36.5 g)
- Serving size
- 2 sausages (200 g)
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 5000169170762
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Free Range Cumberland Pork Sausages?
Free Range Cumberland Pork Sausages contains 181 kcal per 100 g and about 362 kcal per serving (2 sausages (200 g)).
How much sugar is in Free Range Cumberland Pork Sausages?
Free Range Cumberland Pork Sausages has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free Range Cumberland Pork Sausages healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free Range Cumberland Pork Sausages vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free Range Cumberland Pork Sausages contain?
According to the label data it contains: Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More pork sausages
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 3 
NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3