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Free range 12 pork sausages
Free range 12 pork sausages by Waitrose provides 323 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sausages category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 276 +17% |
| Total fat | 26.1 g | 22.4 +17% |
| Saturated fat | 9 g | 8.4 +7% |
| Carbohydrates | 1.1 g | 2.9 −63% |
| Total sugars | 0.5 g | 1.2 −59% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 21 g | 15.8 +33% |
| Salt | 1.1 g | 2.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6766 Sausages products on Foodmetria.
Compared with other sausages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing. ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Remove all packaging. Wash hands, all surfaces and utensils after touching raw meat. As these sausages have natural skins there is no need to prick them. Cooking: Cook until the juices run clear and there is no pink meat. All appliances vary. This is a guide only. For best results pan fry. PAN FRY CHILLED MEDIUM HEAT 15-20 mins Preheat pan on a medium heat with 1 dessert spoonful of oil. Add sausages and fry on high heat to sear and brown the sausages on the Duside. Turn down the heat and continue to fry until cooked, turning frequently. GRILL MEDIUM HEAT CHILLED 20-25 mins NUTRITION TYPICAL VALUES AS PREPARED 1341 Energy kj Energy kcal 323 Fat 26.1g
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000169234471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free range 12 pork sausages?
Free range 12 pork sausages contains 323 kcal per 100 g.
How much sugar is in Free range 12 pork sausages?
Free range 12 pork sausages has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Free range 12 pork sausages healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free range 12 pork sausages vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free range 12 pork sausages contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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