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Free From Blueberry Muffin
Free From Blueberry Muffin by co op provides 373 kcal per 100 g, with 23.8 g of sugars and 4.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Free from blueberry muffins category and comes in a 2 servings pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 373 kcal | 298 kcal | |
| Total fat | 18.8 g | 15 g | 19% |
| Saturated fat | 2.5 g | 2 g | 10% |
| Carbohydrates | 47.5 g | 38 g | 14% |
| Total sugars | 23.8 g | 19 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1 g | 0.8 g | 3% |
| Protein | 4.1 g | 3.3 g | 7% |
| Salt | 0.4 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Ingredients Sugar, Rapeseed Oil, Blueberries (15%), Pasteurised Liquid Egg, Potato Starc ice Flour, Tapioca Starch, Humectant (Vegetable glycerine), Rice Starch, Cornflour, Thickeners (Cellulose gum, Sodium stearoyl-2-lactylate), Whole Milk Powder, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Dried Egg White, Water, Raising Agents (Disodium diphosphate, Potassium bicarbonate), Preservative (Potassium sorbate), Flavourings. Allergy Advice For allergens, see ingredients in bold.
- Allergens
- EggsMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 servings
- Serving size
- 1 muffin (80 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000129354096
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From Blueberry Muffin?
Free From Blueberry Muffin contains 373 kcal per 100 g and about 298 kcal per serving (1 muffin (80 g)).
How much sugar is in Free From Blueberry Muffin?
Free From Blueberry Muffin has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Free From Blueberry Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Free From Blueberry Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Free From Blueberry Muffin contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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