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Fralla ost
Fralla ost by Pressbyrån provides 321 kcal per 100 g, with 3.8 g of sugars and 13.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 1 piece pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 131g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 420 kcal | 284 +13% | |
| Total fat | 16.6 g | 21.7 g | 28% | 15.6 +6% |
| Saturated fat | 9.1 g | 11.9 g | 60% | 5.2 +76% |
| Carbohydrates | 28 g | 36.7 g | 13% | 25.4 +10% |
| Total sugars | 3.8 g | 5 g | 3.9 | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Protein | 13.8 g | 18.1 g | 36% | 15.5 −11% |
| Salt | 1.5 g | 2 g | 2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fralla Havre 65% (VETEMJÖL, vatten, gluten (VETE), jäst, solrosfrön (3%}, smör (MJÖLK) (3%), socker, jodsalt, kli (VETE), HAVREFLINGOR (2%), emulgeringsmedel (mono - and diglyceriders av fettsyror, mono - och diglyceriders diacetylvinsyraestrar, natriumstearoyl-2-laktylat), färgämnen (karotener, annattoextrakt), SESAMFRÖN (1%), brun linfrö (1%). antioxidationsmedel (askorbinsyra), ÄGGPULVER, maltmjöl (VETE), arom (innehåll: MJÖLK). surdeg (VETE), majsstärkelse, dextros, rostat maltmjöl (VETE), grönsaksprotein (potatis, ärt), vegetabiliska oljor (solros, raps), fermenterat VETEMJÖL, maltodextrin. Ost: 23% (Pastöriserad koMJÖLK, salt, mjölksyrakultur, löpe). Grönablad 6%. Matfett: 6% (pastöriserad GRÄDDE, mjölksyrakultur), rapsolja, vatten, salt, vitamin A och D). Kan innehålla spår av: nötter, lupin och sojabönor.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- EggsGlutenLupinMilkNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 piece
- Serving size
- 131g
- Sold in
- Sweden
- Barcode
- 7340097935742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fralla ost?
Fralla ost contains 321 kcal per 100 g and about 420 kcal per serving (131g).
How much sugar is in Fralla ost?
Fralla ost has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fralla ost healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fralla ost vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fralla ost contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of lupin, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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