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For goodness shake
For goodness shake provides 53 kcal per 100 ml, with 4.9 g of sugars and 5.3 g of protein. That is 23% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 475 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 475 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 250 kcal | 141 −63% | |
| Total fat | 1 g | 4.8 g | 6% | 2.6 −62% |
| Saturated fat | 0.7 g | 3.3 g | 16% | 1 −31% |
| Carbohydrates | 5.3 g | 25.2 g | 9% | 8 −34% |
| Total sugars | 4.9 g | 23.3 g | 4 +23% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.6 g | 2.9 g | 10% | 2.4 −75% |
| Protein | 5.3 g | 25.2 g | 50% | 21.3 −75% |
| Salt | 0.1 g | 0.5 g | 0.5 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1020 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk (90%), Water, Milk Protein Concentrate (1.8%), Cocoa Powder (1.5%), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Vitamins (Niacin, Folic Acid, B12, D), Flavouring, Sweetener (Sucralose).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 475 ml
- Serving size
- 475 ml
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5060075671302
Prices reported by shoppers
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Frequently asked questions
How many calories are in For goodness shake?
For goodness shake contains 53 kcal per 100 ml and about 250 kcal per serving (475 ml).
How much sugar is in For goodness shake?
For goodness shake has 4.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is For goodness shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is For goodness shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does For goodness shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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