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Folar de Olhão
Folar de Olhão provides 432 kcal per 100 g, with 21.1 g of sugars and 3.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 670 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 432 kcal | 389 +11% |
| Total fat | 21.5 g | 18.2 +19% |
| Saturated fat | 16.1 g | 7.4 +118% |
| Carbohydrates | 55.9 g | 51.9 +8% |
| Total sugars | 21.1 g | 31.8 −34% |
| Added sugars | 0.4 g | 24.2 −98% |
| Protein | 3.5 g | 4.7 −26% |
| Salt | 0.8 g | 0.7 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9259 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de_trigo_, Margarina[óleos,gorduras vegetais (palma, colza), sal, emulsionantes (lecitina, mono e digliceridos de acidos gordos), conservante (sorbato de potássio), regulador de acidez (ácido cítrico), aromas, corante (beta caroteno), vitamina A e D], Água, Açúcar Amarelo, Açúcar Branco, Fermento, Canela em pó e Aroma de Limão.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 670 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5607202000019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Folar de Olhão?
Folar de Olhão contains 432 kcal per 100 g.
How much sugar is in Folar de Olhão?
Folar de Olhão has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Folar de Olhão healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Folar de Olhão contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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