Fluffy Pancake Mix
Fluffy Pancake Mix by Gluten Free Pantry by Glutino provides 343 kcal per 100 g, with 11.4 g of sugars and 8.6 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 Tbsp (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 382 −10% | |
| Total fat | 2.9 g | 1 g | 1% | 8 −64% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 71.6 +8% |
| Total sugars | 11.4 g | 4 g | 35.7 −68% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 3.2 +168% |
| Protein | 8.6 g | 3 g | 6% | 6.6 +31% |
| Salt | 2.6 g | 0.9 g | 1.3 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
brown rice flour, corn starch, flour mix (rice fiber, pea protein, flaxseed meal, sorghum flour, buckwheat flour, millet flour), sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate), sodium bicarbonate, salt, xanthan gum,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 Tbsp (35 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0737880961007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fluffy Pancake Mix?
Fluffy Pancake Mix contains 343 kcal per 100 g and about 120 kcal per serving (3 1/2 Tbsp (35 g)).
How much sugar is in Fluffy Pancake Mix?
Fluffy Pancake Mix has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fluffy Pancake Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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