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Flourish
Flourish by Sainsbury's provides 414 kcal per 100 g, with 3.8 g of sugars and 14.8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 453 −9% |
| Total fat | 15.1 g | 25.3 −40% |
| Saturated fat | 1.1 g | 6.8 −84% |
| Carbohydrates | 45.1 g | 48.9 −8% |
| Total sugars | 3.8 g | 18.7 −80% |
| Added sugars | 1.9 g | 8.8 −78% |
| Dietary fiber | 19.3 g | 6.7 +187% |
| Protein | 14.8 g | 13.3 +11% |
| Salt | 0.9 g | 1.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35691 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize (30%), Peas, Broad Beans, Rapeseed Oil, Sunflower Oil, Potato Starch, Sugar, Modified Maize Starch, Maize Starch, Rice Flour, Maltodextrin, Salt, Modified Tapioca Starch, Yeast Extract Powder, Wheat Starch, Onion Powder, Smoked Paprika, Flavouring, Thickener: Acacia Gum; Tomato Powder, Colours: Curcumin, Paprika Extract; Garlic Powder, Black Pepper, Acidity Regulator: Citric Acid; Red Pepper, Chilli Powder, Cumin, Oregano.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00483759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flourish?
Flourish contains 414 kcal per 100 g.
How much sugar is in Flourish?
Flourish has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flourish healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flourish contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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