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FLIPSIDES One side pretzel, one side cracker
FLIPSIDES One side pretzel, one side cracker by Kellogg's Town House provides 367 kcal per 100 g, with 5 g of sugars and 5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 crackers (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 73 kcal | 399 −8% | |
| Total fat | 22.5 g | 4.5 g | 6% | 9.6 +134% |
| Saturated fat | 2.5 g | 0.5 g | 3% | 3.1 −21% |
| Carbohydrates | 65 g | 13 g | 5% | 67.8 |
| Total sugars | 5 g | 1 g | 5.7 −13% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 5 g | 1 g | 2% | 10.2 −51% |
| Salt | 3.1 g | 0.6 g | 2.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 7 crackers (20 g)
- Sold in
- Canada, United States
- Barcode
- 0064100126145
Prices reported by shoppers
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Frequently asked questions
How many calories are in FLIPSIDES One side pretzel, one side cracker?
FLIPSIDES One side pretzel, one side cracker contains 367 kcal per 100 g and about 73 kcal per serving (7 crackers (20 g)).
How much sugar is in FLIPSIDES One side pretzel, one side cracker?
FLIPSIDES One side pretzel, one side cracker has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is FLIPSIDES One side pretzel, one side cracker healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 4 More pretzel
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d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 
