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Flips
Flips by Wurzener provides 484 kcal per 100 g, with 2.4 g of sugars and 12 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 75 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 145 kcal | 470 | |
| Total fat | 25 g | 7.5 g | 10% | 22.6 +10% |
| Saturated fat | 4 g | 1.2 g | 6% | 5.1 −21% |
| Carbohydrates | 50 g | 15 g | 5% | 57 −12% |
| Total sugars | 2.4 g | 0.7 g | 4.4 −45% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 1.3 −62% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4 −21% |
| Protein | 12 g | 3.6 g | 7% | 9 +33% |
| Salt | 2.7 g | 0.8 g | 2.1 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maisgrieß 59%, Erdnüsse 26%, Sonnenblumenöl 12%, Salz, Zucker, Emulgator: E 471
- Allergens
- Peanuts
- May contain traces
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g
- Serving size
- 30g
- Sold in
- Germany
- Barcode
- 4013138005072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips?
Flips contains 484 kcal per 100 g and about 145 kcal per serving (30g).
How much sugar is in Flips?
Flips has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flips contain?
According to the label data it contains: Peanuts. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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