Nutrition report ready

Flaxseed

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B

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Flaxseed

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Flaxseed

in Meals Barcode 5060470146382
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Flaxseed provides 534 kcal per 100 g, with 1.5 g of sugars and 18.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
42.2 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 534 kcal 178 +200%
Total fat 42.2 g 7.9 +435%
Saturated fat 3.7 g 2.8 +33%
Carbohydrates 1.6 g 17.8 −91%
Total sugars 1.5 g 3.1 −51%
Protein 18.3 g 8.7 +109%
Salt 0 g 1.2 −100%

Category average across 5051 Meals products on Foodmetria.

Compared with other meals

Calories higher 1%
Sugars lower 41%
Salt lower 1%
Saturated fat higher 25%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganGB-ORG-02
Sold in
United Kingdom
Barcode
5060470146382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flaxseed?

Flaxseed contains 534 kcal per 100 g.

How much sugar is in Flaxseed?

Flaxseed has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flaxseed healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flaxseed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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