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Flax seed
Flax seed provides 450 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Brown flax seeds category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 510 −12% |
| Total fat | 40 g | 38.4 |
| Saturated fat | 2.5 g | 3.6 −31% |
| Carbohydrates | 35 g | 14.1 +148% |
| Total sugars | 0 g | 1.1 −100% |
| Dietary fiber | 30 g | 26.9 +11% |
| Protein | 20 g | 20.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 680 g
- Sold in
- Canada
- Barcode
- 0039978324207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seed?
Flax seed contains 450 kcal per 100 g.
How much sugar is in Flax seed?
Flax seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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