Flavored cheese puffs
Flavored cheese puffs by Golden Flake provides 571 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 14.3 g | 4 g | 20% | 6.8 +111% |
| Carbohydrates | 39.3 g | 11 g | 4% | 48.9 −20% |
| Total sugars | 7.1 g | 2 g | 18.8 −62% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 3 g | 0.8 g | 1.1 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid), contains one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: whey, salt, nonfat dry milk, cheddar cheese (cultured milk, salt, enzymes), natural and artificial flavors, sugar, monosodium glutamate, butter milk, onion and garlic powders, spices (including jalapeno pepper), maltodextrin, citric acid, sodium citrate, dehydrated green bell pepper, torula yeast, artificial color (yellow #5 & #6 lake, yellow #5 & #6), yeast extract, sodium diacetate, disodium phosphate, parsley, disodium inosinate and disodium guanylate, extractives of paprika, lactic acid, calcium stearate.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0072080302268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flavored cheese puffs?
Flavored cheese puffs contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Flavored cheese puffs?
Flavored cheese puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flavored cheese puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flavored cheese puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flavored cheese puffs contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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