Flat Iron Steak With Italian Style Spices
*solution
Flat Iron Steak With Italian Style Spices by Ava Company provides 170 kcal per 100 g and 17 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 190 kcal | 205 −17% | |
| Total fat | 8.9 g | 10 g | 13% | 12.9 −31% |
| Saturated fat | 3.6 g | 4 g | 20% | 4.8 −26% |
| Carbohydrates | 3.6 g | 4 g | 1% | 3.6 |
| Protein | 17 g | 19 g | 38% | 18.4 −8% |
| Salt | 1.5 g | 1.7 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3358 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, potassium lactate, salt, sodium phosphate, spice extractive; italian style rub seasoning**: salt, rice flour, dextrose, maltodextrin, spices, paprika, dehydrated onion and garlic, modified food starch, xanthan gum.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0829005000255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flat Iron Steak With Italian Style Spices?
Flat Iron Steak With Italian Style Spices contains 170 kcal per 100 g and about 190 kcal per serving (4 onz (112 g)).
Is Flat Iron Steak With Italian Style Spices healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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