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Flapjack
Flapjack by Brynmoor provides 461 kcal per 100 g, with 32.4 g of sugars and 0.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 80 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 369 kcal | 410 +12% | |
| Total fat | 23 g | 18.4 g | 24% | 14.9 +54% |
| Saturated fat | 13.1 g | 10.5 g | 53% | 5 +160% |
| Carbohydrates | 56.2 g | 45 g | 16% | 59.7 −6% |
| Total sugars | 32.4 g | 25.9 g | 24.4 +33% | |
| Added sugars | 34.3 g | 27.5 g | 55% | 19 +80% |
| Dietary fiber | 4 g | 3.2 g | 11% | 7.6 −47% |
| Protein | 0.3 g | 0.3 g | 1% | 8.6 −96% |
| Salt | 10.4 g | 8.3 g | 0.5 +1866% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2182 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats (40%), golden syrup, sugar, vegetable oil (palm, rapeseed), milk powder, condensed milk, glucose syrup, cocoa powder, butteroil (milk), soya flour, flavouring, emulsifier: soya lecithin, colour: annatto, salt
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Serving size
- 80g
- Labels & certifications
- VegetarianNo gluten
- Sold in
- France, Sweden
- Barcode
- 5024278003049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flapjack?
Flapjack contains 461 kcal per 100 g and about 369 kcal per serving (80g).
How much sugar is in Flapjack?
Flapjack has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flapjack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flapjack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flapjack contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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