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Flan nature
Flan nature by Croc Wich provides 218 kcal per 100 g, with 15.6 g of sugars and 4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flans category and comes in a 140g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 305 kcal | 136 +61% | |
| Total fat | 9 g | 12.6 g | 16% | 3.8 +139% |
| Saturated fat | 5.5 g | 7.7 g | 39% | 2.1 +163% |
| Carbohydrates | 30 g | 42 g | 15% | 21.3 +41% |
| Total sugars | 15.6 g | 21.8 g | 16.7 −6% | |
| Added sugars | 7.8 g | 10.9 g | 22% | 13.3 −41% |
| Dietary fiber | 1.6 g | 2.2 g | 8% | 0.7 +129% |
| Protein | 4 g | 5.6 g | 11% | 4.2 −5% |
| Salt | 0.4 g | 0.6 g | 0.3 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 361 Flans products on Foodmetria.
Compared with other flans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de blé, sucre, lait, beurre 6,4% oeufs, lait en poudre, amidon modifié et amidon, crème de lait, sel, colorants E160a E161b, sel, arômes (alcool), stabilisant : E407 Présence éventuelle de soja et de fruits à coque
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 140g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3496100003312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan nature?
Flan nature contains 218 kcal per 100 g and about 305 kcal per serving (140g).
How much sugar is in Flan nature?
Flan nature has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan nature contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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