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Flan Bio
Flan Bio provides 217 kcal per 100 g, with 18 g of sugars and 4.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Open pies category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 203 +7% |
| Total fat | 8.6 g | 7.5 +14% |
| Saturated fat | 5.4 g | 4.7 +16% |
| Carbohydrates | 30 g | 30 |
| Total sugars | 18 g | 18.5 |
| Added sugars | 0 g | 16.5 −100% |
| Dietary fiber | 0.6 g | 0.6 |
| Protein | 4.6 g | 3.6 +26% |
| Salt | 0.3 g | 0.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 317 Open pies products on Foodmetria.
Compared with other open pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT entier (origine France), sucre mi-blanc", semoule de BLE dur", OEUFS, BEURRE, amidons", farine de BLE", eau, jaune d'OEUFS", sel, arôme naturel de vanille, épaississant farine de graines de caroube", concentré (carthame", pomme")
- Allergens
- EggsGlutenMilk
Product details
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 0261892044934
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan Bio?
Flan Bio contains 217 kcal per 100 g.
How much sugar is in Flan Bio?
Flan Bio has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flan Bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flan Bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flan Bio contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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