Flan

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Flan

in Open pies Barcode 3000000210321
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flan provides 223 kcal per 100 g, with 18 g of sugars and 0.3 g of protein. Its Nutri-Score is D. It is listed in the Open pies category.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
5.4 g · High
Sugars
18 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 203 +10%
Total fat 7.8 g 7.5
Saturated fat 5.4 g 4.7 +16%
Carbohydrates 34 g 30 +13%
Total sugars 18 g 18.5
Protein 0.3 g 3.6 −92%
Salt 0.3 g 0.3 +23%

Category average across 317 Open pies products on Foodmetria.

Compared with other open pies

Calories higher 23%
Sugars lower 49%
Salt higher 17%
Saturated fat higher 27%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3000000210321

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flan?

Flan contains 223 kcal per 100 g.

How much sugar is in Flan?

Flan has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flan healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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