Flan

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flan

in Open pies Barcode 2058000001075
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Flan provides 186 kcal per 100 g, with 18 g of sugars and 3 g of protein. Its Nutri-Score is D. It is listed in the Open pies category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
18 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 203 −8%
Total fat 7 g 7.5 −7%
Saturated fat 4.5 g 4.7
Carbohydrates 27 g 30 −10%
Total sugars 18 g 18.5
Protein 3 g 3.6 −18%
Salt 0.3 g 0.3 +16%

Category average across 317 Open pies products on Foodmetria.

Compared with other open pies

Calories lower 28%
Sugars lower 49%
Salt higher 30%
Saturated fat lower 37%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
2058000001075

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flan?

Flan contains 186 kcal per 100 g.

How much sugar is in Flan?

Flan has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flan healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flan? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Open Pies by Nutri-Score Highest-Protein Open Pies Least Processed Open Pies Lowest-Calorie Open Pies Best Low-Sugar Open Pies

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flan pâtissier c NOVA 4
Flan pâtissier
Pâturages · 400 g (4×100 g)
126 kcal
4.5 Fat g
15 Sugar g
0 Salt g
per 100 g · 5 g protein
Nutri-Score C vs D−17% sugar−44% saturated fat
Part de flan c NOVA 4
Part de flan
Carrefour · 100 g
118 kcal
4.6 Fat g
11.3 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Nutri-Score C vs D−38% sugar−36% saturated fat
Flans c
Flans
Leader Price
88 kcal
0.8 Fat g
16 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Nutri-Score C vs D−89% saturated fat−68% salt
Flan nappé caramel c NOVA 4
Flan nappé caramel
Envia · 2x(6x100) 1.2 kg
93 kcal
0.8 Fat g
17 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Nutri-Score C vs D−89% saturated fat−65% salt

More open pies

View all →
Flan pâtissier NOVA 4
Flan pâtissier
Alsa · 740g
125 kcal
1.5 Fat g
16 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Palm oil freeVegetarian 1 allergen
Flan patissier vanille bourbon NOVA 4
Flan patissier vanille bourbon
Alsa
123 kcal
1.5 Fat g
16 Sugar g
0.1 Salt g
per 100 g · 3 g protein
1 allergen
DESSERT Flan pâtissier d NOVA 4
DESSERT Flan pâtissier
Bon Appetit · 140 g
154 kcal
7.4 Fat g
19 Sugar g
0.2 Salt g
per 100 g · 5.2 g protein
Palm oil free 3 allergens
Flan d NOVA 4
Flan
Carrefour
218 kcal
6.4 Fat g
21 Sugar g
0.2 Salt g
per 100 g · 3.8 g protein
Palm oil free 10 allergens
Flan pâtissier aux oeufs NOVA 4
Flan pâtissier aux oeufs
Carrefour Classic' · 360 g
112 kcal
1.3 Fat g
14 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil free 1 allergen
Flan d NOVA 4
Flan
Unknown brand
178 kcal
5.9 Fat g
22.9 Sugar g
0.3 Salt g
per 100 g · 2.7 g protein
5 allergens