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Flamm'kueche
Flammekueche surgelée - Flamm'kueche
Flamm'kueche by Nature & Cie provides 281 kcal per 100 g, with 1.9 g of sugars and 4.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flammekueche category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 234 +20% |
| Total fat | 18 g | 11 +63% |
| Saturated fat | 11 g | 5.1 +114% |
| Carbohydrates | 26 g | 26 |
| Total sugars | 1.9 g | 3.2 −41% |
| Added sugars | 0.1 g | 0.9 −94% |
| Protein | 4.5 g | 7 −36% |
| Salt | 1.4 g | 1.2 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Flammekueche products on Foodmetria.
Compared with other flammekueche
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte: eau, farine de riz*, fécule de pomme de terre*, beurre*, margarine [huiles de palme et de tournesol, eau, émulsifiant : lécithine de tournesol, sel, correcteur d'acidité jus de citron, sel, épaississant : gomme de xanthane-Garniture : crème fraîche* 21,5%, oignon", lardons*(poitrine de porc*, sel, sirop de glucose, sucre de canne*, anti-oxydant: acide ascorbique. conservateur: nitrie de sodium, épices", huile essentielle de poivre*], fécule de pomme de terre*, sel. * Ingrédients issus de l'agriculture biologique Allergènes: Garanti sans gluten - contient : lait - risque de traces d'oeuf et poisson.
- Allergens
- Milk
- May contain traces
- EggsFish
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3760154260206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamm'kueche?
Flamm'kueche contains 281 kcal per 100 g.
How much sugar is in Flamm'kueche?
Flamm'kueche has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamm'kueche healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flamm'kueche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flamm'kueche contain?
According to the label data it contains: Milk. It may also contain traces of eggs, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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