Flammekueche by Saveurs de nos régions

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flammekueche

by Saveurs de nos régions in Pies Barcode 20637941
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Flammekueche by Saveurs de nos régions provides 231 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.7 g · Moderate
Sugars
1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 292 −21%
Total fat 12 g 13.1 −8%
Saturated fat 4.7 g 6 −22%
Carbohydrates 21 g 37.1 −43%
Total sugars 1 g 14.5 −93%
Added sugars 0.1 g 7.6 −99%
Protein 9 g 6 +50%
Salt 1.3 g 0.9 +48%

Category average across 850 Pies products on Foodmetria.

Compared with other pies

Calories lower 23%
Sugars lower 5%
Salt higher 18%
Saturated fat lower 38%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

59% garniture : 21 % fromage blanc (lai0, 1 2,5% Munster (lait, crème fraîche (lait, lardons fumés (poitrine de porc (origine UE), eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium ; conservateur : nitrite de sodium), 5% oignons, huile de colza, sel, amidon modifié de maïs, épaississants : gomme guar, gomme xanthane ; épices. 41 % pâte : farine de blé, eau, huile de tournesol, sel,

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
20637941

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flammekueche?

Flammekueche contains 231 kcal per 100 g.

How much sugar is in Flammekueche?

Flammekueche has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flammekueche healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flammekueche vegan?

Based on its ingredient list, it is not vegan.

What allergens does Flammekueche contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flammekueche? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pies by Nutri-Score Highest-Protein Pies Least Processed Pies Lowest-Calorie Pies Best Low-Sugar Pies

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pumpkin pie a NOVA 4
Pumpkin pie
Costco · 58 oz
214 kcal
8.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Dno sugarno saturated fat
Mini Meal Fish Pie b NOVA 3
Mini Meal Fish Pie
M&S Food
82 kcal
2.1 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Nutri-Score B vs D−77% saturated fat−65% salt
Cauliflower cheese and broccoli pie b NOVA 4
Cauliflower cheese and broccoli pie
Higgidy · 250g
118 kcal
5.2 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 5.1 g protein
Nutri-Score B vs D−41% saturated fat−72% salt
M&S -FOOD- Gastro Cotta Milk Celery gastropub INGR c
M&S -FOOD- Gastro Cotta Milk Celery gastropub INGR
Marks & Spencer
141 kcal
6.9 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 10.1 g protein
Nutri-Score C vs D−32% saturated fat−64% salt

More pies

View all →
2 Flammekueches d'Alsace d NOVA 4
2 Flammekueches d'Alsace
Reflets de France · 240 g (2 x 120 g)
278 kcal
15 Fat g
2.8 Sugar g
1.2 Salt g
per 100 g · 9.5 g protein
Palm oil free 2 allergens
Choco Pie Original e NOVA 4
Choco Pie Original
Orion · 30 г
430 kcal
18 Fat g
37 Sugar g
0.7 Salt g
per 100 g · 4.5 g protein
2 allergens
2 tartes Figue, chèvre, romarin d NOVA 3
2 tartes Figue, chèvre, romarin
Picard · 360 g
227 kcal
14 Fat g
3.2 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
Masa para empanadas estilo argentino e NOVA 3
Masa para empanadas estilo argentino
Société des Produits Nestlé S.A. · 350 g
342 kcal
12.9 Fat g
0.1 Sugar g
4.3 Salt g
per 100 g · 7.4 g protein
1 allergen
Flammekueche d NOVA 4
Flammekueche
Pierre Schmidt · 240 g (2 x 120 g)
243 kcal
11 Fat g
3.3 Sugar g
1.4 Salt g
per 100 g · 7.3 g protein
Palm oil free 2 allergens
Flammekueche d'Alsace d
Flammekueche d'Alsace
Pierre Schmidt · 600 g
254 kcal
14 Fat g
3.8 Sugar g
1.7 Salt g
per 100 g · 7.9 g protein
Pies

More from Saveurs de nos régions

View all →
Pâte à tartiner e NOVA 4
Pâte à tartiner
Saveurs de nos régions · 280g
555 kcal
35 Fat g
48 Sugar g
0.2 Salt g
per 100 g · 9.3 g protein
1 allergen
Sardines huil.olive extra v.St Gil. b NOVA 3
Sardines huil.olive extra v.St Gil.
Saveurs de nos régions · 115 g
200 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Gâche tranchée pur beurre e NOVA 4
Gâche tranchée pur beurre
Saveurs de nos régions · 500 g
365 kcal
14 Fat g
14 Sugar g
1 Salt g
per 100 g · 7.2 g protein
3 allergens
Chips de Sarrasin au Sel de Guérande NOVA 2
Chips de Sarrasin au Sel de Guérande
Saveurs de nos régions · 100 g
567 kcal
38 Fat g
0.6 Sugar g
1.1 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegan
Confiture clémentines et oranges de Corse NOVA 4
Confiture clémentines et oranges de Corse
Saveurs de nos régions · 330g
192 kcal
0.5 Fat g
47 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian 1 allergen
Miel de Lavande de Provence e NOVA 2
Miel de Lavande de Provence
Saveurs de nos régions · 375 g
326 kcal
0 Fat g
79.8 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian