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Flamiche aux légumes du soleil
Flamiche aux légumes du soleil by Defroidmont provides 259 kcal per 100 g, with 1.3 g of sugars and 10.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Flamiches category and comes in a 350 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 255 |
| Total fat | 11.6 g | 13.6 −14% |
| Saturated fat | 6.8 g | 8.6 −21% |
| Carbohydrates | 28 g | 21.9 +28% |
| Total sugars | 1.3 g | 2.3 −44% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 10.7 g | 11.1 |
| Salt | 0.5 g | 1.5 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Flamiches products on Foodmetria.
Compared with other flamiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé (_gluten_), eau, légumes du soleil 16 % (courgettes 38 %, tomates pelées 15 %, oignons 13 %, aubergines 13 %, poivrons rouges et verts 13 %, huile d'olive, ail, sel, poivre), Maroilles 12 % (_lait_), Mozzarella 7 % (_lait_), beurre (_lait_), _œufs_, tomates semi-séchées et marinées 2,7 % (tomates semi-séchées au four, huile végétale, sel, ail, thym), poivrons rouges et jaunes semi-séchés et marinés 2,7 % (poivron rouge, poivron jaune, sel, huile végétale, ail, origan), crème fraîche (_lait_), levure, sel.
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 350 g
- Sold in
- France
- Barcode
- 3420130011542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamiche aux légumes du soleil?
Flamiche aux légumes du soleil contains 259 kcal per 100 g.
How much sugar is in Flamiche aux légumes du soleil?
Flamiche aux légumes du soleil has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamiche aux légumes du soleil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flamiche aux légumes du soleil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flamiche aux légumes du soleil contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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