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Flamenquín de queso
Flamenquín de queso by Jupe-Jerez provides 201 kcal per 100 g, with 0.7 g of sugars and 19.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 178 +13% |
| Total fat | 8.6 g | 7.9 +9% |
| Saturated fat | 3.1 g | 2.8 +12% |
| Carbohydrates | 11.1 g | 17.8 −38% |
| Total sugars | 0.7 g | 3.1 −77% |
| Protein | 19.5 g | 8.7 +123% |
| Salt | 1.8 g | 1.2 +54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 2055470002885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamenquín de queso?
Flamenquín de queso contains 201 kcal per 100 g.
How much sugar is in Flamenquín de queso?
Flamenquín de queso has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamenquín de queso healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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