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Flamenquín con lomo y jamón
Flamenquín con lomo y jamón by Mercadona provides 154 kcal per 100 g, with 1.9 g of sugars and 20.1 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meat preparations category and comes in a 380 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 214 −28% |
| Total fat | 4.3 g | 14 −69% |
| Saturated fat | 1.7 g | 4.9 −65% |
| Carbohydrates | 8.8 g | 7 +26% |
| Total sugars | 1.9 g | 1.4 +40% |
| Dietary fiber | 1 g | 1 |
| Protein | 20.1 g | 14.8 +36% |
| Salt | 1.3 g | 1.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Meat preparations products on Foodmetria.
Compared with other meat preparations
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 380 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480000678744
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamenquín con lomo y jamón?
Flamenquín con lomo y jamón contains 154 kcal per 100 g.
How much sugar is in Flamenquín con lomo y jamón?
Flamenquín con lomo y jamón has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamenquín con lomo y jamón healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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