Top 10 · Updated October 2026

Lowest-Calorie Meat Preparations

The 10 lightest meat preparations products on this list range from 5 to 95 kcal per 100 g. The meat preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 373 meat preparations with complete data.

1

Il Saporito Manzo

Knorr

5 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
2

Aequilibrium albume sodo

AIA

a 47 kcal 0 g sugar 11 g protein 0 g fat
3

Pepperettes Turkey

Schneiders

NOVA 4 53 kcal 5 g protein 3.5 g fat
4

Kesselgulasch mit Kartoffeln & Paprika

Keunecke · 400g

b NOVA 4 78 kcal 1.8 g sugar 6.6 g protein 3.4 g fat

Also: Palm oil free
5

2 Rinder-Rouladen in Bratensauce

Aldi · 500 g

NOVA 4 80 kcal 1.6 g sugar 7.9 g protein 3.5 g fat

Also: Palm oil free
6

Gulasch halb & halb

Aldi · 500g

c 85 kcal 1.5 g sugar 7.8 g protein 3 g fat
7

Runder Hachee

Gwoon

c 88 kcal 5.1 g sugar 4.8 g protein 2.4 g fat
8

2 pavés de kangourou marinés au vin rouge et épices Deluxe

Deluxe · 240 g

b NOVA 4 90 kcal 0.2 g sugar 21.4 g protein 0.8 g fat

Also: Palm oil free
9

Ylikypsä palvikinkkupala

Kartanon · 350 g

c NOVA 4 91 kcal 1 g sugar 17 g protein 2 g fat

Also: Palm oil free
10

Le buone terre fettine di lonza al rosmarino

Le Buone Terre

b 95 kcal 0.2 g sugar 19 g protein 1.7 g fat

How we built this list

We ranked all published meat preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meat preparations rankings

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