Top 10 · Updated October 2026

Highest-Protein Meat Preparations

Meat preparations: typically 15 g of protein per 100 g (median of 384 products). The meat preparations with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 373 meat preparations with complete data.

1

Chicken sticks

e 410 kcal 0.7 g sugar 37 g protein 28 g fat
2

Salame con tartufo

Pfitscher

e 342 kcal 0.5 g sugar 34.3 g protein 23.6 g fat
3

MiniMini

Beretta · 60 g

e 494 kcal 0.5 g sugar 33 g protein 40 g fat
4

Optigal stick poulet

Micarna

e 302 kcal 0 g sugar 29 g protein 20 g fat
5

Südtiroler Speck

Christanell · 1pcs - 350g

e 321 kcal 0.5 g sugar 28 g protein 23 g fat
6

Gendarmes

Schwarzwaldhof

e 446 kcal 0.5 g sugar 25 g protein 38 g fat
7

Südtirol pancetta alto adige

Pfitscher

e 401 kcal 0.4 g sugar 25 g protein 33 g fat
8

Runder Rookvlees

Spar

125 kcal 0.2 g sugar 24.8 g protein 2.7 g fat
9

Felii Salam Clasic Floare

· 250 g

e NOVA 4 309 kcal 0.5 g sugar 24.1 g protein 28.1 g fat

Also: Palm oil free
10

Filet de poulet roti

Le Gaulois · 274 g

b NOVA 4 151 kcal 0 g sugar 24 g protein 5.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published meat preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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