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Flakes La Leche
Flakes La Leche by Cuétara provides 468 kcal per 100 g, with 31 g of sugars and 5.8 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category and comes in a 2 x 240 g pack. Contains: eggs, gluten, milk, mustard, nuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 20 kcal | 394 +19% | |
| Total fat | 17 g | 0.7 g | 1% | 7.5 +126% |
| Saturated fat | 4.3 g | 0.2 g | 1% | 2.6 +65% |
| Carbohydrates | 72 g | 3.1 g | 1% | 70.9 |
| Total sugars | 31 g | 1.3 g | 22.8 +36% | |
| Added sugars | 0 g | 0 g | 0% | 17 −100% |
| Dietary fiber | 2 g | 0.1 g | 0% | 5.8 −66% |
| Protein | 5.8 g | 0.2 g | 0% | 8.4 −31% |
| Salt | 0.6 g | 0 g | 0.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Chocolate cereals products on Foodmetria.
Compared with other chocolate cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT flour, MILK filling (28%) [sugar, vegetable oils and fats (sunflower, coconut), skimmed MILK powder (3.7%), LACTOSE, concentrated BUTTER (2.0%), emulsifier (lecithin), flavouring (MILK), salt], sugar, cocoa puffed cereal (9.6%) [rice flour, maize semolina, sugar, fat-reduced cocoa powder, glucose syrup, salt, flavouring], high oleic sunflower oil, glucose-fructose syrup, fat-reduced cocoa powder (1.3%), salt, emulsifier: lecithins (contain WHEAT), colour: E150d (contains SULPHITES), raising agents (ammonium carbonates and sodium carbonates), flavour, flour treatment agent (sodium METABISULPHITE). May contain NUTS, MUSTARD, SOYA, EGG. Conservar en lugar fresco y seco. Preservar de los rayos solares./ Keep in a cool and dry place. Protect from direct sunlight. CUÉTARA S.L.U.
- Allergens
- EggsGlutenMilkMustardNutsSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 240 g
- Serving size
- 4.25 g
- Sold in
- Spain
- Barcode
- 8434165676442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes La Leche?
Flakes La Leche contains 468 kcal per 100 g and about 20 kcal per serving (4.25 g).
How much sugar is in Flakes La Leche?
Flakes La Leche has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes La Leche healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes La Leche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flakes La Leche contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Nuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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