Flakes 5 céréales chocolat by Terres & Céréales Bio

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Flakes 5 céréales chocolat

by Terres & Céréales Bio 350g in Cereales preparees Barcode 3421557501715
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flakes 5 céréales chocolat by Terres & Céréales Bio provides 165 kcal per 100 g, with 4.7 g of sugars and 4.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereales preparees category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
4.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 165 kcal 66 kcal 254 −35%
Total fat 4 g 1.6 g 2% 4.3 −7%
Saturated fat 1.7 g 0.7 g 3% 0.8 +125%
Carbohydrates 25 g 10 g 4% 42.7 −41%
Total sugars 4.7 g 1.9 g 3.4 +39%
Dietary fiber 5 g 2 g 7% 5.3 −5%
Protein 4.5 g 1.8 g 4% 8.5 −47%
Salt 0 g 0 g 0.7 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.

Compared with other cereales preparees

Calories lower 33%
Sugars higher 20%
Salt lower 12%
Saturated fat higher 11%
Protein top 76%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350g
Serving size
40g
Labels & certifications
Organic
Sold in
France
Barcode
3421557501715

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes 5 céréales chocolat?

Flakes 5 céréales chocolat contains 165 kcal per 100 g and about 66 kcal per serving (40g).

How much sugar is in Flakes 5 céréales chocolat?

Flakes 5 céréales chocolat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flakes 5 céréales chocolat healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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