Boulgour (Cuit) by Lustucru

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Boulgour (Cuit)

by Lustucru 360 g in Cereales preparees Barcode 3038359004469
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Boulgour (Cuit) by Lustucru provides 359 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereales preparees category and comes in a 360 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 254 +41%
Total fat 4.3 g 4.3
Saturated fat 0.7 g 0.8 −7%
Carbohydrates 64 g 42.7 +50%
Total sugars 0.8 g 3.4 −76%
Added sugars 0 g 0.8 −100%
Dietary fiber 8 g 5.3 +52%
Protein 12 g 8.5 +41%
Salt 0 g 0.7 −98%

Category average across 68 Cereales preparees products on Foodmetria.

Compared with other cereales preparees

Calories higher 27%
Sugars lower 23%
Salt lower 12%
Saturated fat higher 35%
Protein top 24%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de COUSCOUS de 50%, BOULGOUR fin (BLÉ concassé) 23%, Céréales (flocons d'ORGE, d'AVOINE, de SEIGLE et de BLÉ) 20%, SÉSAME toasté 2,5%, Sarrasin, Quinoa rouge. Contient du GLUTEN et SÉSAME. Peut contenir du lait, du soja, du céleri.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
CeleryMilkSoybeans

Product details

Quantity
360 g
Sold in
France
Barcode
3038359004469

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour (Cuit)?

Boulgour (Cuit) contains 359 kcal per 100 g.

How much sugar is in Boulgour (Cuit)?

Boulgour (Cuit) has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour (Cuit) healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour (Cuit) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour (Cuit) contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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