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Flake crisp & crunchy cheese curls
Flake crisp & crunchy cheese curls by Golden Flake provides 565 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 565 kcal | 160 kcal | 453 +25% | |
| Total fat | 38.9 g | 11 g | 14% | 25.3 +54% |
| Saturated fat | 8.8 g | 2.5 g | 13% | 6.8 +30% |
| Carbohydrates | 53 g | 15 g | 5% | 48.9 +8% |
| Total sugars | 3.5 g | 1 g | 18.8 −81% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −47% |
| Salt | 1.2 g | 0.4 g | 1.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, coconut oil, sunflower oil, and/or soybean oil), whey, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), milkfat, salt, whey protein concentrate, monosodium glutamate, buttermilk solids, natural flavor, sodium phosphate, lactic acid, yellow #6, autolyzed yeast extract, yellow #5, disodium inosinate, disodium guanylate, artificial flavor, beta carotene (for color).
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (28 g)
- Sold in
- United States
- Barcode
- 0072080010408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake crisp & crunchy cheese curls?
Flake crisp & crunchy cheese curls contains 565 kcal per 100 g and about 160 kcal per serving (1 bag (28 g)).
How much sugar is in Flake crisp & crunchy cheese curls?
Flake crisp & crunchy cheese curls has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flake crisp & crunchy cheese curls healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake crisp & crunchy cheese curls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake crisp & crunchy cheese curls contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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