Five grain medley, quinoa pilaf rice
Five grain medley, quinoa pilaf rice provides 351 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 200 kcal | 263 +33% | |
| Total fat | 2.6 g | 1.5 g | 2% | 3.3 −21% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 71.9 g | 41 g | 15% | 46.4 +55% |
| Total sugars | 1.8 g | 1 g | 2.5 −31% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 3.1 +69% |
| Protein | 10.5 g | 6 g | 12% | 7.5 +41% |
| Salt | 2.9 g | 1.7 g | 1.7 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic power; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, soybeans, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*†‡; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 ONZ (57 g)
- Sold in
- United States
- Barcode
- 0054800420582
Prices reported by shoppers
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Frequently asked questions
How many calories are in Five grain medley, quinoa pilaf rice?
Five grain medley, quinoa pilaf rice contains 351 kcal per 100 g and about 200 kcal per serving (2 ONZ (57 g)).
How much sugar is in Five grain medley, quinoa pilaf rice?
Five grain medley, quinoa pilaf rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Five grain medley, quinoa pilaf rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Five grain medley, quinoa pilaf rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Five grain medley, quinoa pilaf rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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